What follow is a bare-bones example of my perfect day.  This is not what actually happens most days, but rather how I wish the day would go.

This is not meant to be prescriptive in any way.

6:30-7am Wake up, preferably naturally

7-7:30am Lounge and meditate (10+ minutes)

8am Cook breakfast at Home

9am Workout at Gym (1+ hour)

11am Shower at Home

12pm Lunch

12:30pm Write at my Home Office (2+ hours)

4pm Watch Television

6pm Dinner

7pm Read

9pm Wind Down Routine

9:30-10pm Bedtime